ಮನಸ್ಸು ಮತ್ತು ಅದರ ನಿಗ್ರಹ

Manassu mattu Adara Nigraha is an insightful and practical spiritual guide that delves into the nature of the human mind, its wandering tendencies, and the methods to master it. Authored by Swami Budhananda—a revered monk of the Ramakrishna Order—the book draws deeply from ancient Vedantic wisdom and psychological principles to help readers understand how the mind operates.