Karthik G B
Publisher: ಸಪ್ನ ಬುಕ್ ಹೌಸ್
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This book contains various practices for the beginners, initiators, who are very new to the yogic practices/ exercise.
These practices are directed to be completed by the beginners in 2-3 months. Depending on the capacity of each individual minimum time period required to complete is 2 months and maximum is 3 months.
Please see to it that you practice for minimum expected minutes daily.
Importance regarding every session is clearly mentioned in the book.
These practices are directed to be completed by the beginners in 2-3 months. Depending on the capacity of each individual minimum time period required to complete is 2 months and maximum is 3 months.
Please see to it that you practice for minimum expected minutes daily.
Importance regarding every session is clearly mentioned in the book.
