Easy yoga for the beginners

This book contains various practices for the beginners, initiators, who are very new to the yogic practices/ exercise.

These practices are directed to be completed by the beginners in 2-3 months. Depending on the capacity of each individual minimum time period required to complete is 2 months and maximum is 3 months.

Please see to it that you practice for minimum expected minutes daily.

Importance regarding every session is clearly mentioned in the book.